EARLY MORNING CLASSES

ABOUT THE CLASSES: Following the tradition of teaching in small groups with plenty of "hands on" help and adjustments. The method is Ashtanga Vinyasa Yoga in the lineage of Patthabi Jois. Suitable for beginners and more experienced practitioners.
Maximum 6 students per class. One class in every 4 weeks will be a technique class - focus on student queries or requests for help with particular aspects of the practice.

AUTUMN TIMETABLE:

Friday classes start 10th September
Wednesday classes start 15th September

FRIDAYS: 10th 17th 24th Sept and 1st Oct.
8th15th 22nd 29th Oct
5th 12th 19th 26th Nov
( 3rd 10th 17th Dec - to be confirmed)

WEDNESDAYS: 15th 22nd 29th sept and 6th Oct
13th 20th 27th Oct and 3rd Nov
10th 17th 24th Nov and 1st Dec
( 8th 15th Dec - to be confirmed)

BOOKING: classes need to be booked in blocks of 4 weeks and paid for on week one.
You may register for one class or both.
If you need to "make up" a class it may be possible if there is space in another class. contact Brigid on 07834534951 - to make a booking.

COST: £32 for 4 weeks.
Please pay by cash or cheque on week one.
These classes are very small and exclusive! no refunds are possible once you have booked your place. ( unless you have a very committed friend who is able to take your place !)

TIME: 6.45 - 7.45am (the studio will be open approximately 10 minutes before class starts - (please use for warming up if you are early)

VENUE: The Studio, 38b Coldharbour Rd, Bristol BS6 7NA. Directions to studio: from Coldharbour Rd turn into Oswald Rd. Past Chinese restaurant turn left into alley. Studio is up a few steps on the right click here for map

I am often asked to recommend books - these are some of my favourites in relation to the Ashtanga Vinyasa method of Hatha Yoga .

The first two on the list are a good place to start for beginners but also invaluable for all practitioners.
Ashtanga vinyasa Yoga - John Scott
The Practice Manual - David Swenson
Yoga Mala - Patthabi Jois
Astanga Yoga - Lino Miele

FOUNDATION COURSE
Introduction to Ashtanga Vinyasa Yoga
8 - 10 students maximum

Time: 7.40 - 8.40pm

Please email for further information

PRIVATE CLASSES WITH BRIGID

Early mornings available on Wednesdays and Fridays 8.00 - 9.00am, particularly for people interested in joining the early morning practice classes.

I am also available to help you with your yoga practice at other times on Mondays,Wednesdays, and Fridays.
Private classes can be tailored to meet your specific requirements.

THERE ARE SO MANY BENEFITS TO BE GAINED FROM PRIVATE CLASSES:

You may wish to learn a sequence for home practice, or maybe you would like some help with your present practice.

Perhaps you are recovering from an illness or injury and would like to "ease" into some gentle movement or regain improved mobility.

Whatever your particular circumstances - private lessons ensure you are receiving 100% attention, and that the practice is designed specifically for your needs/requirements.

Yoga is generally suitable for all ages and abilities - you just need enthusiasm, motivation and the desire to make an effort - I can bring the experience interest and skills to help you.

Yoga promotes good health and a fine sense of wellbeing. During classes we aim to focus on the strengths and abilities we already have - slowly slowly what we may consider to be weaknesses at the outset may eventually become our strengths!!! Nothing stays the same - change is inevitable so keep an open mind - you may be surprised with the potential you have for change .

I look forward to discussing and arranging classes with you.

Cost of classes will depend on your booking
generally one class will cost £45
block of 4 classes will cost £40 each
4 plus classes will cost £35 each

Classes are usually held in the Redland Studio.

Terms, conditions & methods of payment:
Please book your space in advance as spaces are limited. You can pay online with Paypal (subject to Paypal transaction fee) by pressing on the 'Pay Now' button under the course you wish to book on to. For courses without a button please contact Brigid directly by email or on: 07834 534 951

All courses are non refundable once booked. The booking secures your space & spaces are limited to maintain small groups for good quality yoga tuition.

If you have any questions or would like to book a place please email me