EARLY MORNING CLASSES
Venue: The Studio, 38b Coldharbour Rd, Bristol BS6 7NA. Directions to studio: from Coldharbour Rd turn into Oswald Rd. Past Chinese restaurant turn left into alley. Studio is up a few steps on the right click here for map

WEDNESDAYS: Suitable for those who have some familiarity with the primary series

Time: 6.45 - 7.45am

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FRIDAYS: Opportunity to start at the beginning and develop a self practice in the Ashtanga Vinyasa Yoga method. Maximum 8 students.

Time: 6.45 - 7.45am

NB Classes will resume again after Easter - please email me if you are interested in attending.

FOUNDATION COURSE
Introduction to Ashtanga Vinyasa Yoga
8 - 10 students maximum
This 6 week course will offer a traditional and thorough approach to this totally inspiring and unique style of Hatha Yoga. The course will provide the practitioner with a sound foundation from which to continue self practice at home or as a springboard for pursuing and developing the practice further. The practice requires commitment, enthusiasm, and energy - and 6 weeks is offered to those who are interested in participating in this "short term adventure into the unknown". This course is aimed at Beginner level - new to Yoga or new to this style.

Venue: Clifton Relaxation Centre click here for map

Thursday Evening Foundation Course:

Time: 6.00 - 7.00pm

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Ashtanga Vinyasa Yoga Chikitsa:

Time: 7.00 - 8.15pm

Next courses starting again after Easter - please email me if you would like further information about either of these courses.

PRIVATE CLASSES WITH BRIGID

Early mornings available on Wednesdays and Fridays 8.00 - 9.00am, particularly for people interested in joining the early morning practice classes.

I am also available to help you with your yoga practice at other times on Mondays,Wednesdays, and Fridays.
Private classes can be tailored to meet your specific requirements.

THERE ARE SO MANY BENEFITS TO BE GAINED FROM PRIVATE CLASSES:

You may wish to learn a sequence for home practice, or maybe you would like some help with your present practice.

Perhaps you are recovering from an illness or injury and would like to "ease" into some gentle movement or regain improved mobility.

Whatever your particular circumstances - private lessons ensure you are receiving 100% attention, and that the practice is designed specifically for your needs/requirements.

Yoga is generally suitable for all ages and abilities - you just need enthusiasm, motivation and the desire to make an effort - I can bring the experience interest and skills to help you.

Yoga promotes good health and a fine sense of wellbeing. During classes we aim to focus on the strengths and abilities we already have - slowly slowly what we may consider to be weaknesses at the outset may eventually become our strengths!!! Nothing stays the same - change is inevitable so keep an open mind - you may be surprised with the potential you have for change .

I look forward to discussing and arranging classes with you.

Cost of classes will depend on your booking
generally one class will cost £45
block of 4 classes will cost £40 each
4 plus classes will cost £35 each

Classes are usually held in the Redland Studio.

Terms, conditions & methods of payment:
Please book your space in advance as spaces are limited. You can pay online with Paypal (subject to Paypal transaction fee) by pressing on the 'Pay Now' button under the course you wish to book on to. For courses without a button please contact Brigid directly by email or on: 07834 534 951

All courses are non refundable once booked. The booking secures your space & spaces are limited to maintain small groups for good quality yoga tuition.

If you have any questions or would like to book a place please email me