"I loved having yoga lessons with Charlotte she has a gentle, caring approach to her teaching so you feel comfortable straight away. Within a month she had helped me to understand and work with my bodies limitations and I was really surprised at the yoga positions that I could do.

Before I had lessons with Charlotte I suffered with stress and sleeping problems. She gave me lots of brilliant advice on how to overcome this using yoga and since learning these techniques my sleeping and stress levels have really improved."
Carla Jo Geraghty, Clifton

"I had to adjust my computer screen since I started practicing yoga because my posture had realigned & lengthened so much.

In fact, I was just thinking this morning that not having done any yoga since the last class in December, just the session yesterday has made my body feel somehow 'lighter' and more able to move again!"
Jane Smith, Clifton

"Charlottes passion for teaching yoga permeates through her classes. I found the more gentle poses and leg lifts strenghtened the hamstrings and helped to ease pain to my knee. The meditation part was really effective as a de-stresser, and Charlottes soothing voice added a positive vibe.

I now find I'm sitting straighter at my pc - where before I tended to slump. I also loved the 'Sticky Yoga Mat' purchased from her, and look forward to unrolling it."
Anna ( a more agile 64 yr old convert )

"I recently enrolled in Charlotte’s Vinyasa Flow yoga class (at the tender age of 53!) after many years without any serious practice. I would just like to briefly share my experience (albeit after only 3 sessions!) mainly to say how both uplifting and relaxing I have found each weekly ‘hour and a quarter’ since joining. I already feel quite motivated, despite some stiffness (to be expected!) and the realisation that it may take quite a while to get comfortable with many of the more difficult and advanced poses.

At the end of my last session and after some demonstration, Charlotte encouraged me to try a headstand (with her support and that of the wall!) and to my surprise and delight, I managed a reasonable attempt with both legs stretched high above my head against the wall, my head tucked between my forearms, as instructed. I felt quite elated and looking forward to the relaxation afterwards.

On the subject of relaxation, I would just like to finish by saying, how beneficial I find those last 10–15 minutes of each class, especially after the hard work of all the stretches, balances and sometimes challenging sequences beforehand! Charlotte has such a soothing voice, perfect for winding down, cooling off and de-stressing, as I’m sure other class members would agree. I would certainly be first to enrol for a ‘focus on relaxation’ class, should that ever be available in the months ahead. Meanwhile, I look forward to each class, a more toned and flexible body and a relaxed mind!"
See you on Thursday! Joyce