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"Since practicing Vinyasa Flow yoga regularly with Charlotte I have felt generally more alive!! I always feel uplifted but calm & centered after each practice. My body is flexible & toned & my mind is focused. I'm so pleased she introduced yoga into my life." |
vinyasa flow yoga workshop After chanting, engaging the bandhas, familiarizing with the ujjayi breath we begin the invigorating flow of vinyasa movement. Creating heat and rhythm with the ujjayi breath our bodies dance through a soulful sequence of yoga asanas (postures) resulting in a thoroughly cleansing practice. We then begin to warm down finishing with a deep relaxation which will be accompanied with the powerful vibrations of the gong. This is known as 'gong savasana'. Come & be inspired & let your creativity flow........ Suitable for beginners to advanced. Venue: The Pilates Studio, Coldharbour Road, Redland, Bristol Date & Time: Sunday 27th July 10am - 12.30pm Price: £20 Limited spaces available so please book early to avoid disappointment. Pay now with paypal - subject to paypal transaction fee. Please leave your name, email, contact number and address details in the optional information box and we will email you confirmation of your booking. |
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